Being healthy is obviously important – but that’s physical and mental health. Think of it as practicing self-care or a goal for the new year. It doesn’t matter how you view it, let’s make 2018 the year of good health!
Some ways that I hope to be as healthy as possible in 2018:
- Keep trying to eat as healthy as I can. I did well with this last year, but it’s a struggle sometimes.
- Along with the healthy eating, I want to find new recipes to try. Diversity will help make eating well easier for me!
- Find more ways to exercise/be active that work for me and my schedule. I’m not a runner, and exercise has never really appealed to me. I’m in dance classes though, and I love those, so I’d like to find other ways to get moving that work for me.
- Make time for things that relax me or give me joy like reading books that I want, going to local events, attending library craft nights (and keep doing my library book club), and getting as much rest as I can. Sleep is a biggie for me – I get physically sick if I don’t get enough.
I’m sharing a graphic below with some important information about staying healthy. This post isn’t sponsored; I just think it’s important.
So tell me: how do you stay physically and mentally healthy? Anything you hope to continue with or add this year?
Hims recommends the following checkups for a healthy 2018!